{"id":37503,"date":"2025-12-31T14:08:37","date_gmt":"2025-12-31T07:08:37","guid":{"rendered":"https:\/\/asia-vn.edu.vn\/?p=37503"},"modified":"2026-01-01T14:33:40","modified_gmt":"2026-01-01T07:33:40","slug":"ren-luyen-vo-thuat-qua-bo-mon-vovinam","status":"publish","type":"post","link":"https:\/\/asia-vn.edu.vn\/en\/ren-luyen-vo-thuat-qua-bo-mon-vovinam\/","title":{"rendered":"Lan t\u1ecfa tinh th\u1ea7n r\u00e8n luy\u1ec7n v\u00f5 thu\u1eadt trong h\u1ecdc \u0111\u01b0\u1eddng qua b\u1ed9 m\u00f4n Vovinam"},"content":{"rendered":"

Gi\u00e1o d\u1ee5c th\u1ec3 ch\u1ea5t \u0111ang ng\u00e0y c\u00e0ng \u0111\u01b0\u1ee3c nh\u00ecn nh\u1eadn nh\u01b0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng trong ch\u01b0\u01a1ng tr\u00ecnh \u0111\u00e0o t\u1ea1o sinh vi\u00ean \u0111\u1ea1i h\u1ecdc. T\u1ea1i Asia University Vietnam, Vovinam l\u00e0 m\u00f4n h\u1ecdc b\u1eaft bu\u1ed9c trong ch\u01b0\u01a1ng tr\u00ecnh gi\u00e1o d\u1ee5c th\u1ec3 ch\u1ea5t, g\u1eafn v\u1edbi m\u1ee5c ti\u00eau gi\u00fap sinh vi\u00ean h\u00ecnh th\u00e0nh n\u1ec1n t\u1ea3ng s\u1ee9c kh\u1ecfe, k\u1ef7 lu\u1eadt v\u00e0 b\u1ea3n l\u0129nh, song song v\u1edbi vi\u1ec7c ti\u1ebfp thu ki\u1ebfn th\u1ee9c chuy\u00ean m\u00f4n.<\/span><\/p>\n

Vi\u1ec7c l\u1ef1a ch\u1ecdn Vovinam xu\u1ea5t ph\u00e1t t\u1eeb \u0111\u1ecbnh h\u01b0\u1edbng \u0111\u00e0o t\u1ea1o con ng\u01b0\u1eddi ph\u00e1t tri\u1ec3n h\u00e0i h\u00f2a, ch\u00fa tr\u1ecdng c\u1ea3 th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n. M\u00f4n h\u1ecdc t\u1ea1o \u0111i\u1ec1u ki\u1ec7n \u0111\u1ec3 sinh vi\u00ean duy tr\u00ec th\u00f3i quen v\u1eadn \u0111\u1ed9ng, gi\u1eef t\u00e1c phong nghi\u00eam t\u00fac v\u00e0 c\u00e2n b\u1eb1ng trong sinh ho\u1ea1t v\u00e0 h\u1ecdc t\u1eadp h\u1eb1ng ng\u00e0y.<\/span><\/p>\n

\"Sinh
Sinh vi\u00ean Asia University Vietnam tham gia gi\u1edd h\u1ecdc Vovinam trong ch\u01b0\u01a1ng tr\u00ecnh gi\u00e1o d\u1ee5c th\u1ec3 ch\u1ea5t, r\u00e8n luy\u1ec7n th\u1ec3 l\u1ef1c v\u00e0 t\u00e1c phong h\u1ecdc \u0111\u01b0\u1eddng<\/figcaption><\/figure>\n

Gi\u1ea3ng d\u1ea1y Vovinam v\u1edbi m\u1ee5c ti\u00eau \u0111\u00e0o t\u1ea1o to\u00e0n di\u1ec7n cho sinh vi\u00ean<\/b><\/span><\/p>\n

Theo chia s\u1ebb c\u1ee7a th\u1ea7y \u0110\u1ed7 V\u0103n Ph\u00fa – gi\u1ea3ng vi\u00ean b\u1ed9 m\u00f4n Vovinam Asia University Vietnam, m\u00f4n h\u1ecdc \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng d\u1ef1a tr\u00ean nh\u1eefng gi\u00e1 tr\u1ecb c\u1ed1t l\u00f5i, k\u1ebft h\u1ee3p gi\u1eefa r\u00e8n luy\u1ec7n th\u1ec3 l\u1ef1c v\u00e0 gi\u00e1o d\u1ee5c nh\u00e2n c\u00e1ch. T\u1eeb th\u1ef1c t\u1ebf gi\u1ea3ng d\u1ea1y v\u00e0 theo s\u00e1t sinh vi\u00ean trong gi\u1edd h\u1ecdc, th\u1ea7y nh\u1eadn th\u1ea5y Vovinam gi\u00fap ng\u01b0\u1eddi h\u1ecdc d\u1ea7n c\u00f3 l\u1ed1i s\u1ed1ng t\u00edch c\u1ef1c, n\u00e2ng cao \u00fd th\u1ee9c ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe v\u00e0 tr\u00e1ch nhi\u1ec7m v\u1edbi c\u1ed9ng \u0111\u1ed3ng.<\/span><\/p>\n

\u201cVovinam trong nh\u00e0 tr\u01b0\u1eddng kh\u00f4ng d\u1eebng l\u1ea1i \u1edf vi\u1ec7c r\u00e8n luy\u1ec7n th\u1ec3 ch\u1ea5t, m\u00e0 h\u01b0\u1edbng t\u1edbi gi\u00e1o d\u1ee5c \u00fd ch\u00ed, k\u1ef7 lu\u1eadt, l\u1ec5 ngh\u0129a v\u00e0 tinh th\u1ea7n th\u01b0\u1ee3ng v\u00f5 cho sinh vi\u00ean. Th\u00f4ng qua vi\u1ec7c t\u1eadp luy\u1ec7n th\u01b0\u1eddng xuy\u00ean, c\u00e1c em h\u1ecdc c\u00e1ch ki\u00ean tr\u00ec, t\u1ef1 ch\u1ee7 v\u00e0 h\u00ecnh th\u00e0nh b\u1ea3n l\u0129nh c\u1ea7n thi\u1ebft cho cu\u1ed9c s\u1ed1ng\u201d, <\/span><\/i>th\u1ea7y \u0110\u1ed7 V\u0103n Ph\u00fa chia s\u1ebb.<\/span><\/p>\n

C\u00e1c b\u00e0i t\u1eadp \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf ph\u00f9 h\u1ee3p v\u1edbi th\u1ec3 tr\u1ea1ng v\u00e0 nh\u1ecbp sinh ho\u1ea1t c\u1ee7a sinh vi\u00ean \u0111\u1ea1i h\u1ecdc, gi\u00fap ng\u01b0\u1eddi h\u1ecdc n\u00e2ng cao s\u1ee9c b\u1ec1n, s\u1ef1 d\u1ebbo dai v\u00e0 kh\u1ea3 n\u0103ng ph\u1ea3n x\u1ea1. H\u00ecnh th\u1ee9c luy\u1ec7n t\u1eadp theo nh\u00f3m c\u0169ng g\u00f3p ph\u1ea7n gi\u00fap sinh vi\u00ean \u0111o\u00e0n k\u1ebft, t\u00f4n tr\u1ecdng l\u1eabn nhau, t\u1eeb \u0111\u00f3 h\u01b0\u1edbng \u0111\u1ebfn vi\u1ec7c t\u1ea1o n\u00ean m\u00f4i tr\u01b0\u1eddng h\u1ecdc \u0111\u01b0\u1eddng n\u0103ng \u0111\u1ed9ng, l\u00e0nh m\u1ea1nh.<\/span><\/p>\n

V\u1edbi vai tr\u00f2 l\u00e0 m\u00f4n h\u1ecdc b\u1eaft bu\u1ed9c \u0111\u1ed1i v\u1edbi to\u00e0n th\u1ec3 sinh vi\u00ean, Vovinam tr\u1edf th\u00e0nh \u0111i\u1ec3m chung trong tr\u1ea3i nghi\u1ec7m h\u1ecdc t\u1eadp, t\u1ea1o c\u01a1 h\u1ed9i \u0111\u1ec3 c\u00e1c b\u1ea1n sinh vi\u00ean \u1edf nhi\u1ec1u ng\u00e0nh h\u1ecdc kh\u00e1c nhau t\u01b0\u01a1ng t\u00e1c, giao l\u01b0u v\u00e0 k\u1ebft n\u1ed1i ngo\u00e0i gi\u1ea3ng \u0111\u01b0\u1eddng.<\/span><\/p>\n

Ch\u00e1nh ni\u1ec7m trong gi\u1edd h\u1ecdc Vovinam v\u00e0 s\u1ef1 c\u00e2n b\u1eb1ng th\u00e2n \u2013 t\u00e2m<\/b><\/span><\/p>\n

\u0110i\u1ec3m \u0111\u00e1ng ch\u00fa \u00fd trong ph\u01b0\u01a1ng ph\u00e1p t\u1ed5 ch\u1ee9c gi\u1ea3ng d\u1ea1y Vovinam t\u1ea1i Asia University Vietnam l\u00e0 vi\u1ec7c l\u1ed3ng gh\u00e9p ph\u01b0\u01a1ng ph\u00e1p ch\u00e1nh ni\u1ec7m v\u00e0o t\u1eadp luy\u1ec7n. Sinh vi\u00ean \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn ch\u00fa \u00fd \u0111\u1ebfn nh\u1ecbp th\u1edf, c\u1ea3m nh\u1eadn \u0111\u1ed9ng t\u00e1c v\u00e0 gi\u1eef s\u1ef1 t\u1eadp trung trong t\u1eebng b\u00e0i t\u1eadp c\u1ee5 th\u1ec3.<\/span><\/p>\n

Theo gi\u1ea3ng vi\u00ean \u0110\u1ed7 V\u0103n Ph\u00fa, khi sinh vi\u00ean gi\u1eef \u0111\u01b0\u1ee3c t\u00e2m th\u1ebf b\u00ecnh t\u0129nh v\u00e0 c\u01a1 th\u1ec3 th\u1ea3 l\u1ecfng, hi\u1ec7u qu\u1ea3 t\u1eadp luy\u1ec7n \u0111\u01b0\u1ee3c n\u00e2ng cao r\u00f5 r\u1ec7t. Qu\u00e1 tr\u00ecnh r\u00e8n luy\u1ec7n s\u1ef1 t\u1eadp trung v\u00e0 ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac trong gi\u1edd h\u1ecdc Vovinam c\u0169ng gi\u00fap sinh vi\u00ean gi\u1eef \u0111\u01b0\u1ee3c tr\u1ea1ng th\u00e1i \u1ed5n \u0111\u1ecbnh khi quay l\u1ea1i v\u1edbi c\u00e1c m\u00f4n h\u1ecdc chuy\u00ean ng\u00e0nh.<\/span><\/p>\n

T\u1eeb g\u00f3c nh\u00ecn c\u1ee7a ng\u01b0\u1eddi h\u1ecdc, sinh vi\u00ean Nguy\u1ec5n H\u1ed3ng Anh cho r\u1eb1ng Vovinam \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c c\u00e2n b\u1eb1ng gi\u1eefa vi\u1ec7c h\u1ecdc v\u00e0 cu\u1ed9c s\u1ed1ng c\u00e1 nh\u00e2n. H\u1ed3ng Anh chia s\u1ebb: <\/span>\u201cLuy\u1ec7n t\u1eadp Vovinam gi\u00fap em k\u1ebft h\u1ee3p v\u1eadn \u0111\u1ed9ng th\u1ec3 ch\u1ea5t v\u1edbi k\u1ef7 lu\u1eadt tinh th\u1ea7n, t\u1eeb \u0111\u00f3 gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng, c\u1ea3i thi\u1ec7n s\u1ef1 t\u1eadp trung v\u00e0 gi\u1eef \u0111\u01b0\u1ee3c s\u1ef1 \u1ed5n \u0111\u1ecbnh khi h\u1ecdc t\u1eadp\u201d.<\/span><\/i><\/p>\n

Vi\u1ec7c ch\u00fa \u00fd \u0111\u1ebfn h\u01a1i th\u1edf v\u00e0 t\u01b0 th\u1ebf trong l\u00fac luy\u1ec7n t\u1eadp gi\u00fap ng\u01b0\u1eddi h\u1ecdc c\u1ea3m nh\u1eadn r\u00f5 h\u01a1n nh\u1eefng gi\u1edbi h\u1ea1n c\u1ee7a b\u1ea3n th\u00e2n, \u0111\u1ed3ng th\u1eddi h\u1ecdc c\u00e1ch \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac trong c\u00e1c t\u00ecnh hu\u1ed1ng \u00e1p l\u1ef1c. Nh\u1edd nh\u1eefng k\u1ef9 n\u0103ng n\u00e0y, sinh vi\u00ean c\u00f3 th\u1ec3 duy tr\u00ec nh\u1ecbp \u0111\u1ed9 ti\u1ebfp thu ki\u1ebfn th\u1ee9c \u1ed5n \u0111\u1ecbnh v\u00e0 hi\u1ec7u qu\u1ea3 h\u01a1n.<\/span><\/p>\n

\"Gi\u1edd
Gi\u1edd h\u1ecdc Vovinam k\u1ebft h\u1ee3p v\u1eadn \u0111\u1ed9ng v\u00e0 ch\u00e1nh ni\u1ec7m, gi\u00fap sinh vi\u00ean duy tr\u00ec s\u1ef1 t\u1eadp trung v\u00e0 c\u00e2n b\u1eb1ng trong h\u1ecdc t\u1eadp v\u00e0 sinh ho\u1ea1t<\/figcaption><\/figure>\n

R\u00e8n luy\u1ec7n k\u1ef7 lu\u1eadt, b\u1ea3n l\u0129nh v\u00e0 tr\u00e1ch nhi\u1ec7m t\u1eeb v\u00f5 \u0111\u01b0\u1eddng \u0111\u1ebfn gi\u1ea3ng \u0111\u01b0\u1eddng<\/b><\/span><\/p>\n

Theo h\u1ecdc Vovinam \u0111\u00f2i h\u1ecfi sinh vi\u00ean tu\u00e2n th\u1ee7 nghi\u00eam t\u00fac quy tr\u00ecnh t\u1eadp luy\u1ec7n, qu\u1ea3n l\u00fd th\u1eddi gian v\u00e0 gi\u1eef s\u1ef1 t\u1eadp trung trong t\u1eebng b\u00e0i quy\u1ec1n. Nh\u1eefng y\u00eau c\u1ea7u n\u00e0y g\u00f3p ph\u1ea7n h\u00ecnh th\u00e0nh t\u00e1c phong l\u00e0m vi\u1ec7c c\u1ea9n tr\u1ecdng v\u00e0 tr\u00e1ch nhi\u1ec7m trong vi\u1ec7c h\u1ecdc c\u0169ng nh\u01b0 sinh ho\u1ea1t h\u1eb1ng ng\u00e0y.<\/span><\/p>\n

Sinh vi\u00ean Nguy\u1ec5n H\u1ed3ng Anh cho bi\u1ebft, trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n, c\u00f3 nh\u1eefng giai \u0111o\u1ea1n \u0111\u00f2i h\u1ecfi ng\u01b0\u1eddi h\u1ecdc ph\u1ea3i v\u01b0\u1ee3t qua gi\u1edbi h\u1ea1n th\u1ec3 ch\u1ea5t c\u1ee7a b\u1ea3n th\u00e2n. <\/span>\u201cC\u00f3 l\u00fac em c\u1ea3m th\u1ea5y r\u1ea5t m\u1ec7t v\u00e0 \u00e1p l\u1ef1c, nh\u01b0ng ch\u00ednh vi\u1ec7c ki\u00ean tr\u00ec v\u01b0\u1ee3t qua nh\u1eefng kh\u00f3 kh\u0103n \u0111\u00f3 gi\u00fap em nh\u1eadn ra r\u1eb1ng kh\u00f4ng c\u00f3 tr\u1edf ng\u1ea1i n\u00e0o l\u00e0 kh\u00f4ng th\u1ec3 n\u1ebfu m\u00ecnh gi\u1eef \u0111\u01b0\u1ee3c quy\u1ebft t\u00e2m v\u00e0 n\u1ed7 l\u1ef1c b\u1ec1n b\u1ec9\u201d,<\/span><\/i> H\u1ed3ng Anh chia s\u1ebb.<\/span><\/p>\n

Ngo\u00e0i ra, Vovinam c\u00f2n g\u00f3p ph\u1ea7n gi\u00e1o d\u1ee5c tinh th\u1ea7n th\u01b0\u1ee3ng v\u00f5 v\u00e0 \u00fd th\u1ee9c s\u1eed d\u1ee5ng s\u1ee9c m\u1ea1nh m\u1ed9t c\u00e1ch \u0111\u00fang m\u1ef1c. Sinh vi\u00ean \u0111\u01b0\u1ee3c \u0111\u1ecbnh h\u01b0\u1edbng bi\u1ebft b\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n, h\u1ed7 tr\u1ee3 ng\u01b0\u1eddi kh\u00e1c khi c\u1ea7n thi\u1ebft v\u00e0 tr\u00e1nh nh\u1eefng h\u00e0nh vi b\u1ea1o l\u1ef1c trong \u0111\u1eddi s\u1ed1ng h\u1ecdc \u0111\u01b0\u1eddng.<\/span><\/p>\n

Nh\u1eefng gi\u00e1 tr\u1ecb t\u00edch l\u0169y t\u1eeb m\u00f4n h\u1ecdc \u0111\u01b0\u1ee3c xem l\u00e0 h\u00e0nh trang c\u1ea7n thi\u1ebft cho sinh vi\u00ean, \u0111\u1eb7c bi\u1ec7t khi chu\u1ea9n b\u1ecb b\u01b0\u1edbc v\u00e0o m\u00f4i tr\u01b0\u1eddng \u0111\u00e0o t\u1ea1o m\u1edbi t\u1ea1i \u0110\u00e0i Loan, n\u01a1i \u0111\u00f2i h\u1ecfi s\u1ef1 t\u1ef1 tin, kh\u1ea3 n\u0103ng th\u00edch nghi v\u00e0 b\u1ea3n l\u0129nh c\u00e1 nh\u00e2n.<\/span><\/p>\n

Th\u00f4ng qua vi\u1ec7c \u0111\u00e0o t\u1ea1o b\u1ed9 m\u00f4n Vovinam nh\u01b0 m\u1ed9t h\u1ecdc ph\u1ea7n b\u1eaft bu\u1ed9c, Asia University Vietnam<\/a> th\u1ec3 hi\u1ec7n \u0111\u1ecbnh h\u01b0\u1edbng k\u1ebft h\u1ee3p ch\u1eb7t ch\u1ebd gi\u1eefa \u0111\u00e0o t\u1ea1o h\u1ecdc thu\u1eadt v\u00e0 gi\u00e1o d\u1ee5c th\u1ec3 ch\u1ea5t. Nh\u00e0 tr\u01b0\u1eddng h\u01b0\u1edbng t\u1edbi x\u00e2y d\u1ef1ng m\u00f4i tr\u01b0\u1eddng h\u1ecdc t\u1eadp n\u01a1i sinh vi\u00ean \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n, t\u1eeb s\u1ee9c kh\u1ecfe, tinh th\u1ea7n \u0111\u1ebfn nh\u00e2n c\u00e1ch, qua \u0111\u00f3 t\u1ea1o n\u1ec1n t\u1ea3ng v\u1eefng ch\u1eafc cho h\u00e0nh tr\u00ecnh h\u1ecdc h\u1ecfi v\u00e0 tr\u01b0\u1edfng th\u00e0nh l\u00e2u d\u00e0i.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Gi\u00e1o d\u1ee5c th\u1ec3 ch\u1ea5t \u0111ang ng\u00e0y c\u00e0ng \u0111\u01b0\u1ee3c nh\u00ecn nh\u1eadn nh\u01b0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng trong ch\u01b0\u01a1ng tr\u00ecnh \u0111\u00e0o t\u1ea1o sinh vi\u00ean \u0111\u1ea1i h\u1ecdc. T\u1ea1i Asia University Vietnam, Vovinam l\u00e0 m\u00f4n h\u1ecdc b\u1eaft bu\u1ed9c trong ch\u01b0\u01a1ng tr\u00ecnh gi\u00e1o d\u1ee5c th\u1ec3 ch\u1ea5t, g\u1eafn v\u1edbi m\u1ee5c ti\u00eau gi\u00fap sinh vi\u00ean h\u00ecnh th\u00e0nh n\u1ec1n t\u1ea3ng s\u1ee9c kh\u1ecfe, k\u1ef7 lu\u1eadt v\u00e0 b\u1ea3n l\u0129nh, song song v\u1edbi vi\u1ec7c ti\u1ebfp thu ki\u1ebfn th\u1ee9c chuy\u00ean m\u00f4n.<\/span><\/p>\n","protected":false},"author":4,"featured_media":37505,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,17],"tags":[58,205,204,203],"class_list":["post-37503","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc","category-tin-tuc-chung","tag-asia-university-vietnam","tag-giao-duc-the-chat","tag-viet-vo-dao","tag-vovinam","post_format-post-format-0"],"_links":{"self":[{"href":"https:\/\/asia-vn.edu.vn\/en\/wp-json\/wp\/v2\/posts\/37503","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/asia-vn.edu.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/asia-vn.edu.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/asia-vn.edu.vn\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/asia-vn.edu.vn\/en\/wp-json\/wp\/v2\/comments?post=37503"}],"version-history":[{"count":0,"href":"https:\/\/asia-vn.edu.vn\/en\/wp-json\/wp\/v2\/posts\/37503\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/asia-vn.edu.vn\/en\/wp-json\/wp\/v2\/media\/37505"}],"wp:attachment":[{"href":"https:\/\/asia-vn.edu.vn\/en\/wp-json\/wp\/v2\/media?parent=37503"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/asia-vn.edu.vn\/en\/wp-json\/wp\/v2\/categories?post=37503"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/asia-vn.edu.vn\/en\/wp-json\/wp\/v2\/tags?post=37503"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}